Please Don’t Compare Yourself.
A note to people who reach out to me for advice.
How does anyone expect to stick to a program whether that be in the kitchen or gym, if they don’t enjoy it?
There are so many different opinions on what way is the best way to lose weight.
The Simple Things That Make a Big Difference
I was making dinner and thinking about what to write about next. What have I tried that has worked. What are some things that I do that could help my readers reach their goals?
Refocus, Restart, Succeed
The Three Day is a challenge to refocus you to your goals. It has helped me throughout my experience. It’s a reset button that can be used whenever.
Eat Junk More Than Once a Week!
So, if everyone knows they have to change their diets to hit their goals why don’t people simply just change? Changing your diet is hard. EXTREMELY HARD!
Don’t Set Unrealistic Goals
Most people start their fitness journey with goals. Goals are great! Goals are meant to keep you motivated, however the wrong goals can do the complete opposite. Choosing the right goals is super imported to keep you “on the wagon”.
Welcome to Red Fitness!
This blog is about my fitness journey. When people say “It’s not a diet its a lifestyle change” they couldn’t be more right. However changing your lifestyle is hard! So I’m documenting mine so you can skip over the unnecessary and stay motivated!